https://www.coachxy.com2023-08-28 13:29:00https://www.coachxy.com/blog/how-to-diet-if-you-have-gerdIf you have GERD (gastroesophageal reflux disease) and want to lose weight, it's important to approach it in a way that minimizes symptoms and supports your overall health. These tips might be helpful!2023-08-28 12:33:00https://www.coachxy.com/blog/how-to-speed-up-weight-loss-in-intermittent-fastingWhen you do intermittent fasting, your main focus is burning your body fat.2023-08-28 12:30:00https://www.coachxy.com/blog/how-to-get-great-results-with-intermittent-fastingThe best thing about fasting is how it affects your INSULIN, a hormone that handles fat storage.2020-06-16 00:00:00https://www.coachxy.com/blog/nakakapayat-ba-ang-tubigAre you overly concerned about gaining weight whenever you eat out?2020-04-15 00:00:00https://www.coachxy.com/blog/what-are-you-doing-to-make-intermittent-fasting-if-truly-sustainable-and-meaningful-copyIntermittent fasting has transformed my life in ways I never imagined. It's not just about shedding a few pounds or following a trend; it's a journey of self-discovery, empowerment, and resilience.2020-03-04 00:00:00https://www.coachxy.com/blog/bakit-mataba-pa-rin-ako-even-doing-intermittent-fastingThis plan can help you keep your weight in check for a long time, especially if you stick to it.2020-01-15 00:00:00https://www.coachxy.com/blog/okay-ba-ang-one-meal-a-dayOKAY BA ANG ONE MEAL A DAY? OMAD also allows us to be in AUTOPHAGY (starts after 24 hrs fasting). Recycling of old, damaged, or abnormal proteins inside our cell. This is a great way to recalibrate our body!